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Back to Basics: Your Guide to Drinking Less
Take control of your relationship with alcohol with this ultimate guide to creating meaningful change without the pressure of perfection.
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Erica Mallery
Nov 63 min read
Embracing Change: A Candid Conversation on Moderation with Mary Reid
Exploring alcohol balance? Tune in for Mary’s story on finding moderation, resilience, and tools to thrive. Real talk, real support!
42 views0 comments
Erica Mallery
Jul 232 min read
40 Booze-Free Date Ideas
Ready to spice up your date nights without the booze? 🍹❌ Say hello to my fabulous list of 40 Booze-Free Date Ideas!
31 views0 comments
Erica Mallery
May 161 min read
Reflecting on an Unexpected Date Night: A Lesson in Mindful Moderation
A disappointing date night drink turned into a surprising win with some sassy lessons in mindful moderation. Curious? Read to find out more
35 views1 comment
Erica Mallery
Aug 1, 20222 min read
DeBunking Beliefs vs. Reality
Have you ever really taken the time to fully understand your beliefs about booze? Honestly. My guess is most likely not. And that's ok....
48 views0 comments
Erica Mallery
Jul 25, 20221 min read
The Morning After...
Oh the dreaded Morning After... We've talked a lot recently about the next day or the day after drinking... Maybe you didn't stick to...
33 views0 comments
Erica Mallery
Jan 16, 20222 min read
Put A Cork In It!
Here's a quick recap from today's fireside chat: Put a cork in it! We celebrated a great win with someone literally putting the cork back...
34 views0 comments
Erica @ ShameOver
Jan 3, 20221 min read
The Secret is in the Glass
Adulting can be in the glass in your hand - not in the booze.
40 views0 comments
Erica @ ShameOver
Nov 27, 20211 min read
Hangover-Free Holidays Starts Tomorrow!
Lose the hangover… not the booze. And change your life forever! Hangover Free Holidays starts soon!
23 views0 comments
Erica @ ShameOver
Nov 10, 20212 min read
HANGOVER-FREE HOLIDAYS
How to overcome drinking too much this holiday season. Say goodbye to those hangovers!
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Erica @ ShameOver
Nov 10, 20212 min read
Power of Piggy Banking
Piggy banks aren't just for young kids. They can also be a fantastic way to make your drinking in moderation more fun, but more successful!
52 views0 comments
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