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Are you ready to take control of your relationship with alcohol and embrace a more balanced, mindful approach? In this episode of ShameOver, we’re diving into the foundational tips and strategies for moderating your drinking. Whether you’re just starting your journey or looking for a quick refresher, this is your ultimate guide to creating meaningful change without the pressure of perfection.
Here’s what you’ll learn:
How to identify your triggers: Understanding the “why” behind your drinking habits is the first step to making intentional choices that serve you.
Setting realistic goals: Forget one-size-fits-all approaches—this is about finding what works for you.
Booze-free options you’ll actually enjoy: Learn how to incorporate alternatives that fit seamlessly into your social life and routine.
Practical tools for success: From tracking your progress to celebrating your wins, we’ll share real-life tips to help you stay on track without feeling deprived.
This episode is all about empowerment—it’s not about giving anything up but about stepping into control and making choices that align with your goals. Because drinking less doesn’t mean less fun, less joy, or less you. It means showing up for yourself in ways that truly matter.
Click below to listen now and start your journey toward mindful drinking and a healthier, happier you. 🎙️👇
Watch on YouTube or Listen wherever you get your PODCASTS.
If you’ve been curious about how to get started or need a reminder of how far you’ve already come, this episode is your perfect companion. Let’s do this—together! 💪🍷
Ready to Take Your Journey to the Next Level, Ladies?!?
Why stop at just one step when you can thrive all season long? 🎄✨
If you’re loving the idea of drinking less without sacrificing the fun, it’s time to check out my Hangover-Free Holidays program! This 6-week program is your ultimate guide to surviving and thriving during the busiest, boozy-est time of year—without the hangovers, guilt, or stress.
You’ll get:
✅ Weekly coaching to keep you motivated and on track
✅ Real-life tips for navigating holiday parties and family gatherings
✅ A supportive community cheering you on every step of the way
And don’t miss the Thrive Guide—a 110+ page roadmap packed with tools, insights, and strategies to help you drink less, calm your soul, and embrace a life of balance and self-care. It’s your year-round resource for creating a life you love without numbing out.
🎁 Special Offer: Sign up for Hangover-Free Holidays BEFORE Thanksgiving day, and get a FREE 1:1 with me!
The Thrive Guide is available now for a discounted price. This truly is your ultimate toolkit for crushing your goals and feeling amazing all season long.
👉 Don’t wait—the holidays are coming fast, and this is your chance to take control and truly enjoy them. Click below to learn more and grab your spot today!
Let’s make this your happiest, healthiest holiday season yet! 🎉🍷
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