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Welcome to ShameOver

Empowering women to transform their relationship with alcohol with grace, confidence, and mindfulness.

I believe in celebrating life without compromise and fostering a community that embraces the beauty of moderation. My goal is to guide women through a journey of self-discovery, helping them understand the 'why' behind their choices and providing the tools to savor every moment—whether with or without a drink.


I envision a world where every woman feels empowered, confident, and in control of her choices, creating a life that is truly her own masterpiece.


Join me on this transformative path, where empowerment meets moderation, and joy becomes the true spirit of every celebration. 

Not sure what's best for you?

Erica Mallery Drink Less
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