Welcome to ShameOver! Here, we believe you can
Lose the hangover without going cold turkey or saying bye to the booze completely.

Mindset Matters as we know, but...what does this REALLY mean? Our thoughts are extremely temporary (hello squirrel!) but the repetitive...

Hello ShameOver Squad! Happy Monday! Today, we did a LIFE INVENTORY AUDIT. What does this mean? Have you ever taken the time to see what...

Today, we learned one of the most powerful words that can truly change everything.. And that word is.... WAIT Next time you're about to...

Today, we focused on goal setting. And not just goal setting, but how can you set the proper systems in place so you can set yourself up...

Today, I want to encourage you to make time for PLAY So, what does this mean? Play is all about creating, enjoying, exploring, feeling...

Spring has officially sprung! So what does this mean? Spring and "springtime" refer to the season of course but it also paves the way to...

Self-sabotage and self-compassion definitely resonated with me as a theme of the day. So, I'd encourage you to devote 1 act of self-love...

Have you noticed that we never really learned how to self-soothe? Sure, as babies we had to learn to cry it out, but beyond that most of...

Today, we focused on being your own HERO, not the victim. If you've seen my favorite movie, The Holiday, there's a scene where Kate...

Here's a quick recap from today's fireside chat: Put a cork in it! We celebrated a great win with someone literally putting the cork back...

Adulting can be in the glass in your hand - not in the booze.

Lose the hangover… not the booze. And change your life forever! Hangover Free Holidays starts soon!

Booze will always be around us - that will never NOT be the case. So, what can you do to be around it without having to drink to excess?...

If your holidays are anything like mine, they are probably centered around booze. Would you like to enjoy this year remembering more and...

How to overcome drinking too much this holiday season. Say goodbye to those hangovers!

Piggy banks aren't just for young kids. They can also be a fantastic way to make your drinking in moderation more fun, but more successful!