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Understanding + Awareness + Acceptance
As we know, drinking has little to do with the actual drink. We're usually grabbing for the glass (or bottle) to feel something or to...
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Erica Mallery
- Aug 1
- 2 min
DeBunking Beliefs vs. Reality
Have you ever really taken the time to fully understand your beliefs about booze? Honestly. My guess is most likely not. And that's ok....
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Erica Mallery
- Jul 25
- 1 min
The Morning After...
Oh the dreaded Morning After... We've talked a lot recently about the next day or the day after drinking... Maybe you didn't stick to...
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Erica Mallery
- Jul 1
- 5 min
Drinking Tips for a happy + safe holiday weekend!
Holiday weekends typically call for a lot of socialization, food, and of course alcohol. Here are some tips on how you can stay safe this...
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Erica Mallery
- Jun 27
- 3 min
What we can learn from the Colorado Avalanche - Stanley Cup Champions!
I was reminded (twice) yesterday of the importance of checking in and seeing your growth over time. We can get off the wagon for a day...
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Erica Mallery
- Jun 20
- 3 min
F.E.A.R
Today is all about FEAR. Why? Fear plays a much bigger role in our success (or lack thereof) than most of us realize. We've all...
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Erica Mallery
- Jun 13
- 3 min
Information Overload
Have you ever been puzzled by how you can consume so much information (and maybe even feel like an expert on the topic) but then find...
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Erica Mallery
- Jun 6
- 2 min
Today, we commit.
Hello! Thanks as always to everyone who was able to make it today! I am SO PROUD of all of you who made the commitment today. Today. each...
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Erica Mallery
- May 31
- 3 min
See Success this Summer
If you could close your eyes and put yourself ahead a few months to the end of summer, what would you like to see? Is there something...
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Erica Mallery
- May 9
- 2 min
Mindset Matters
Mindset Matters as we know, but...what does this REALLY mean? Our thoughts are extremely temporary (hello squirrel!) but the repetitive...
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Erica Mallery
- Apr 25
- 1 min
Life Audit
Hello ShameOver Squad! Happy Monday! Today, we did a LIFE INVENTORY AUDIT. What does this mean? Have you ever taken the time to see what...
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Erica Mallery
- Apr 18
- 1 min
One word to transform everything..
Today, we learned one of the most powerful words that can truly change everything.. And that word is.... WAIT Next time you're about to...
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Erica Mallery
- Apr 11
- 1 min
Set yourself up for SUCCESS
Today, we focused on goal setting. And not just goal setting, but how can you set the proper systems in place so you can set yourself up...
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Erica Mallery
- Apr 4
- 2 min
Make time for PLAY
Today, I want to encourage you to make time for PLAY So, what does this mean? Play is all about creating, enjoying, exploring, feeling...
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Erica Mallery
- Mar 21
- 1 min
Spring - the time for GROWTH
Spring has officially sprung! So what does this mean? Spring and "springtime" refer to the season of course but it also paves the way to...
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Erica Mallery
- Mar 7
- 1 min
LOVE - Fact vs Opinion
Self-sabotage and self-compassion definitely resonated with me as a theme of the day. So, I'd encourage you to devote 1 act of self-love...
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Erica Mallery
- Feb 27
- 2 min
Feelings + Emotions
Have you noticed that we never really learned how to self-soothe? Sure, as babies we had to learn to cry it out, but beyond that most of...
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Erica Mallery
- Feb 13
- 2 min
Be Your Own Hero
Today, we focused on being your own HERO, not the victim. If you've seen my favorite movie, The Holiday, there's a scene where Kate...
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Erica Mallery
- Jan 16
- 2 min
Put A Cork In It!
Here's a quick recap from today's fireside chat: Put a cork in it! We celebrated a great win with someone literally putting the cork back...
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Erica @ ShameOver
- Jan 3
- 1 min
The Secret is in the Glass
Adulting can be in the glass in your hand - not in the booze.
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