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Sipping Through the Season: A Former Party Girl's Guide to Holiday Moderation
“Anticipate your triggers, and you'll be golden.” The holiday season is a time for cheer, merriment, and, let's be honest, a whole lot of...
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Erica Mallery
- May 7
- 4 min
Best Non-Alcoholic Drink Options
I am a BIG believer in NA, AF, B*Free. Why? B*FREE or Booze Free drinks are a huge reason why I was able to get my drinking to a level...
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Erica Mallery
- Mar 27
- 1 min
Resentment
“Understand. Address. Forgive. Let Go.” - Erica Mallery Resentment is a feeling all of us are familiar with. Maybe it shows up as anger...
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Erica Mallery
- Mar 6
- 3 min
BYOB, baby!
“When in doubt, BYOB. You will always win when you love yourself” - Erica Mallery BYOB baby! Self-love can be tough, but WHY? Why do we...
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Erica Mallery
- Feb 21
- 1 min
30-Day Self-Care Challenge
If you know me at all you know I'm a huge proponent of self-love and acceptance, but how do you actually work on this skill and...
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Erica Mallery
- Feb 14
- 1 min
Happy LOVE Day!
Happy Valentines Day! I wish you all - today and always - little moments throughout your day that fill you up and remind you how...
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Erica Mallery
- Oct 17, 2022
- 2 min
Mind your P's
I realized recently how vital it is not only to Mind Your P's but to separate them out rather than lumping them together. Too often I...
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Erica Mallery
- Aug 22, 2022
- 1 min
Understanding + Awareness + Acceptance
As we know, drinking has little to do with the actual drink. We're usually grabbing for the glass (or bottle) to feel something or to...
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Erica Mallery
- Aug 1, 2022
- 2 min
DeBunking Beliefs vs. Reality
Have you ever really taken the time to fully understand your beliefs about booze? Honestly. My guess is most likely not. And that's ok....
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Erica Mallery
- Jul 25, 2022
- 1 min
The Morning After...
Oh the dreaded Morning After... We've talked a lot recently about the next day or the day after drinking... Maybe you didn't stick to...
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Erica Mallery
- Jul 1, 2022
- 5 min
Drinking Tips for a happy + safe holiday weekend!
Holiday weekends typically call for a lot of socialization, food, and of course alcohol. Here are some tips on how you can stay safe this...
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Erica Mallery
- Jun 27, 2022
- 3 min
What we can learn from the Colorado Avalanche - Stanley Cup Champions!
I was reminded (twice) yesterday of the importance of checking in and seeing your growth over time. We can get off the wagon for a day...
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Erica Mallery
- Jun 20, 2022
- 3 min
F.E.A.R
Today is all about FEAR. Why? Fear plays a much bigger role in our success (or lack thereof) than most of us realize. We've all...
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Erica Mallery
- Jun 13, 2022
- 3 min
Information Overload
Have you ever been puzzled by how you can consume so much information (and maybe even feel like an expert on the topic) but then find...
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Erica Mallery
- Jun 6, 2022
- 2 min
Today, we commit.
Hello! Thanks as always to everyone who was able to make it today! I am SO PROUD of all of you who made the commitment today. Today. each...
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Erica Mallery
- May 31, 2022
- 3 min
See Success this Summer
If you could close your eyes and put yourself ahead a few months to the end of summer, what would you like to see? Is there something...
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Erica Mallery
- May 9, 2022
- 2 min
Mindset Matters
Mindset Matters as we know, but...what does this REALLY mean? Our thoughts are extremely temporary (hello squirrel!) but the repetitive...
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Erica Mallery
- Apr 25, 2022
- 1 min
Life Audit
Hello ShameOver Squad! Happy Monday! Today, we did a LIFE INVENTORY AUDIT. What does this mean? Have you ever taken the time to see what...
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Erica Mallery
- Apr 18, 2022
- 1 min
One word to transform everything..
Today, we learned one of the most powerful words that can truly change everything.. And that word is.... WAIT Next time you're about to...
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Erica Mallery
- Apr 11, 2022
- 1 min
Set yourself up for SUCCESS
Today, we focused on goal setting. And not just goal setting, but how can you set the proper systems in place so you can set yourself up...
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