Looking to drink less  without cutting it out completely? Want to reduce stress, build healthy habits, and stop relying on willpower...

By Erica Mallery | Mindful Drinking Coach + Founder of ShameOver Let’s be real: long holiday weekends like the Fourth of July are...

Looking for low-carb, booze-free drinks that don’t suck?  Whether you’re cutting back on alcohol, managing your macros, watching your...

This week on the ShameOver  podcast, I had the absolute pleasure of interviewing Marina Castillo—botanical mixologist, entrepreneur, and...