Erica MalleryApr 92 minRedefining Special Moments:Embracing Mindful Drinking with ShameOver As successful and socially active women, we often find ourselves amidst a whirlwind of events,...
Erica MalleryMar 192 minSpring SippingSpring is officially here and if you're like me you're READY for the sun, warmer weather, and baseball! With all of this though comes...
Erica MalleryMar 122 minDebunking Common Myths About DrinkingHow ShameOver Can Empower Your Journey to Mindful Moderation In a culture saturated with myths and misconceptions about alcohol...
Erica MalleryMar 43 minSip Smart: Your Roadmap to Mindful Drinking – Cut Down, Pause, or Quit with Style!Looking to drink more mindfully? You are not alone. In a culture of monthly challenges focused on NOT drinking, it's nearly impossible to...