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Self-Care BINGO: The Only Kind of Blackout We’re Here For!
Let’s talk about self-care, shall we? But wait—don’t roll your eyes thinking this is another “treat yourself” spiel. I’m here to shake up...
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Erica Mallery
Nov 252 min read
Back to Basics: Your Guide to Drinking Less
Take control of your relationship with alcohol with this ultimate guide to creating meaningful change without the pressure of perfection.
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Erica Mallery
Nov 211 min read
The New Sobriety: A Fresh Perspective on Drinking Less
Join us as we explore non-alcoholic beverages with Sarah Kate of Make It Non-Alcoholic & Some Good Clean Fun! Welcome to another episode...
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Erica Mallery
Nov 182 min read
Discovering Hope: Embracing Wellness and Personal Growth with Hope Flansburg 🌟🎙️
Are you ready to be inspired and motivated to take control of your health and personal growth journey? Welcome back to the Shame Over...
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Erica Mallery
Nov 63 min read
Embracing Change: A Candid Conversation on Moderation with Mary Reid
Exploring alcohol balance? Tune in for Mary’s story on finding moderation, resilience, and tools to thrive. Real talk, real support!
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Erica Mallery
Nov 53 min read
10 Powerful Ways to Reduce Stress and Anxiety and Find Peace During Emotional and Stressful Times
In today’s fast-paced world, especially during high-stakes events like elections or big life changes, finding calm amidst the chaos can...
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Erica Mallery
Oct 113 min read
Uncover the Perfect Balance: A Mindful Mom's Guide to Sober Curious and Moderation in Drinking
Welcome, fellow moms, to the ultimate guide on mindful drinking! As busy women juggling countless responsibilities, finding the perfect...
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Erica Mallery
Oct 101 min read
How Alcohol Impacts Women’s Health: A Conversation with SEEK Founder Katie Garry
Have you ever wondered how alcohol really affects your body, especially as a woman? 🤔 In my latest podcast episode, I had the incredible...
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Erica Mallery
Aug 303 min read
Labor Day Drinking - without the hangover!
Booze is here to stay—it's a fact of life. But the good news is, you don’t have to drown in it to have a good time! Here’s how you can...
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Erica Mallery
Aug 153 min read
Sobriety vs Moderation: What's best for you?
Hey there, fabulous! Welcome back to ShameOver—your safe haven for all things balance, booze, and self-love. Today, we’re diving into the...
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Erica Mallery
Aug 82 min read
Building Momentum: How Consistency Transforms Your Life
We often encounter challenges. How do you keep motivation high, build build momentum & stay committed? Dive into the power of consistency.
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Erica Mallery
Jul 253 min read
Overcoming High School Reunion Anxiety: Mindful Drinking and Self-Reflection
How to embrace a big event & conquer your insecurities without alcohol (or at least a hangover!)
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Erica Mallery
Jul 232 min read
40 Booze-Free Date Ideas
Ready to spice up your date nights without the booze? 🍹❌ Say hello to my fabulous list of 40 Booze-Free Date Ideas!
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Erica Mallery
Jun 243 min read
Discovering the Healthy Balance: My Chat with Colleen About Drinking and Self-Love
Hey, fabulous people! Today, I’m beyond thrilled to share a powerful and insightful conversation with my dear friend Colleen! She's not...
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Erica Mallery
Jun 173 min read
A Birthday Reflection on Moderation and Personal Growth
As I am writing this, today is a special day for me because it’s actually my birthday. Birthdays always prompt me to reflect on the past...
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Erica Mallery
Jun 133 min read
Piggy Banking: Transform Your Drinking Habits with this Simple Technique
Piggy Banking is a powerful tool to help you take control of your drinking habits without the need to quit entirely.
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Erica Mallery
Jun 52 min read
Achieve a balanced relationship with alcohol without giving up drinking entirely
Hello, everyone! If you're someone who's interested in moderation, drinking less, and finding peace and balance in your alcohol...
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Erica Mallery
May 161 min read
Reflecting on an Unexpected Date Night: A Lesson in Mindful Moderation
A disappointing date night drink turned into a surprising win with some sassy lessons in mindful moderation. Curious? Read to find out more
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Erica Mallery
Apr 92 min read
Redefining Special Moments:
Embracing Mindful Drinking with ShameOver As successful and socially active women, we often find ourselves amidst a whirlwind of events,...
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Erica Mallery
Mar 192 min read
Spring Sipping
Spring is officially here and if you're like me you're READY for the sun, warmer weather, and baseball! With all of this though comes...
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