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Labor Day Drinking - without the hangover!
Booze is here to stay—it's a fact of life. But the good news is, you don’t have to drown in it to have a good time! Here’s how you can...
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Erica Mallery
- Aug 15
- 3 min
Sobriety vs Moderation: What's best for you?
Hey there, fabulous! Welcome back to ShameOver—your safe haven for all things balance, booze, and self-love. Today, we’re diving into the...
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Erica Mallery
- Aug 8
- 2 min
Building Momentum: How Consistency Transforms Your Life
We often encounter challenges. How do you keep motivation high, build build momentum & stay committed? Dive into the power of consistency.
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Erica Mallery
- Jul 25
- 3 min
Overcoming High School Reunion Anxiety: Mindful Drinking and Self-Reflection
How to embrace a big event & conquer your insecurities without alcohol (or at least a hangover!)
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Erica Mallery
- Jul 23
- 2 min
40 Booze-Free Date Ideas
Ready to spice up your date nights without the booze? 🍹❌ Say hello to my fabulous list of 40 Booze-Free Date Ideas!
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Erica Mallery
- Jun 24
- 3 min
Discovering the Healthy Balance: My Chat with Colleen About Drinking and Self-Love
Hey, fabulous people! Today, I’m beyond thrilled to share a powerful and insightful conversation with my dear friend Colleen! She's not...
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Erica Mallery
- Jun 17
- 3 min
A Birthday Reflection on Moderation and Personal Growth
As I am writing this, today is a special day for me because it’s actually my birthday. Birthdays always prompt me to reflect on the past...
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Erica Mallery
- Jun 13
- 3 min
Piggy Banking: Transform Your Drinking Habits with this Simple Technique
Piggy Banking is a powerful tool to help you take control of your drinking habits without the need to quit entirely.
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Erica Mallery
- Jun 5
- 2 min
Achieve a balanced relationship with alcohol without giving up drinking entirely
Hello, everyone! If you're someone who's interested in moderation, drinking less, and finding peace and balance in your alcohol...
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Erica Mallery
- May 16
- 1 min
Reflecting on an Unexpected Date Night: A Lesson in Mindful Moderation
A disappointing date night drink turned into a surprising win with some sassy lessons in mindful moderation. Curious? Read to find out more
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Erica Mallery
- Apr 9
- 2 min
Redefining Special Moments:
Embracing Mindful Drinking with ShameOver As successful and socially active women, we often find ourselves amidst a whirlwind of events,...
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Erica Mallery
- Mar 19
- 2 min
Spring Sipping
Spring is officially here and if you're like me you're READY for the sun, warmer weather, and baseball! With all of this though comes...
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Erica Mallery
- Mar 12
- 2 min
Debunking Common Myths About Drinking
How ShameOver Can Empower Your Journey to Mindful Moderation In a culture saturated with myths and misconceptions about alcohol...
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Erica Mallery
- Mar 4
- 3 min
Sip Smart: Your Roadmap to Mindful Drinking – Cut Down, Pause, or Quit with Style!
Looking to drink more mindfully? You are not alone. In a culture of monthly challenges focused on NOT drinking, it's nearly impossible to...
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Erica Mallery
- Feb 28
- 2 min
Me, Myself + March
Building Essential Confidence + Self-Trust Embark on a transformative journey this March with "Me, Myself, and March" – a 1-month...
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Erica Mallery
- Feb 20
- 2 min
Navigating the Path to Moderation: Overcoming Common Hurdles
Embarking on the journey of moderation is a powerful commitment—one that our community of empowered women has courageously undertaken....
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Erica Mallery
- Feb 8
- 2 min
Slaying the Super Bowl Sips: A Guide to Epic Drinking Success 🏈🍻
Hey party MVPs! 🎉 Ready to tackle the Super Bowl with style and sassy sips? Whether you're a die-hard fan or just here for the snacks...
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Erica Mallery
- Jan 29
- 3 min
The 5 Epic Acts of Booze Change
Hey, Booze Busters! So, you've decided it's time for a shake-up in the world of spirits. Bravo! Grab a seat because we're diving into the...
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Erica Mallery
- Jan 17
- 2 min
Cheers to Lasting Habits: Sipping into a Healthier, Happier You + Drinking Less!
Hey there, Habit Heroes! 🌟 If you're on a quest to sip less, feel better, and catch those elusive Zs, you've just embarked on an epic...
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Erica Mallery
- Dec 15, 2023
- 4 min
How to FAIL at Dry January
You can either spend Dry January surviving in your white-knuckle glory OR you can THRIVE. Here's how...
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