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What if you...
✓ Could stop using alcohol to cope?
✓ Feel confident with OR without a drink in your hand
✓ Still be able to “adult” yet easily find your off button and stop drinking when you want to?
I used to believe without alcohol:
❌ I couldn’t have fun or be fun
❌ Life would suck. It was necessary to enjoy social settings or decompress after a stressful day
❌ People wouldn’t have near as much fun with me around if I wasn’t drinking
❌ And most of all - it is not possible to raise kids without mommy's wine 😭
😔 So, I kept drinking…often more than I intended and...
✓ Kept telling myself, "Everyone drinks, so it's not a big deal."
✓ Questioned myself, wondering if I was weak
✓ Compared myself to others who seemed to be able to drink without any issues.
✓ Loathed waking up in the morning, for fear of the potential shame, regret, guilt or embarrassment I may have for not remembering everything that happened the night before.
That's when I finally discovered...
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I don’t need alcohol to get through the day (or to be a mom)
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I can have an amazing time socially with or without a drink in my hand (and yes, people still enjoy my presence, too!)
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I sleep better, feel more refreshed, and look better, too!
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I am happier, more fulfilled and undoubtedly a better mom, wife and friend when I have full control over my drinking!
All it takes are 3 Simple Steps
01
Get Clear
Get clear on why you drink, when you drink, and truly understand what your current triggers and habits are.
02
Plan + Prepare
03
Create a realistic plan that will help you move forward with control and balance long-term without having to cut out the booze entirely.
Establish New Habits
Learn how you can be successful and drink in moderation while changing your relationship with alcohol, forever.
Hi! I'm Erica and welcome to ShameOver!
The perfect solution for women who want to Lose the Hangover, learn how to confidently moderate when drinking socially (or alone) and easily be able to find the "off" button.
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I'm not here to tell you to lose the booze. I know that's not realistic for everyone.
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I'll teach you how to know your limits, forecast and deal with triggers, and how to cope with cravings.
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I will also help you change your mindset about alcohol so you can see it for what it is, not a source of shame or regret or necessity.
You'll learn:
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How to drink in moderation, so you can enjoy your life without feeling ashamed or guilty
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To take control of your drinking, and finally feel good about yourself
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How to create a life you don't need to escape from.
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The priceless benefits from a shame-free, judge-free community that supports one another every step (and drink) of the way.
What's Included
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Weekly Firesides (Group Coaching via Zoom) for women - Full of personalized feedback and actionable ideas you can begin implementing ASAP
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24/7 Access to Community and Support via Private App
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Members Only Portal/App - access whatever you need whenever you need it easily, safely and conveniently at your fingertips.
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Complimentary Marco Polo Plus
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Starting Out Assessment
"I wish I drank more!"
- No one. Ever.
What People Are Saying
P.S.
"My life is now what I always knew it could be...The transformation to my far more authentic self is priceless"
Jill H.
"You will absolutely see immediate results in your moderation...As a psychotherapist myself, I would highly recommend"
Jean H.
"I am so, so grateful to have discovered ShameOver at this time in my life."
FAQ's
Is this for men too? Or ladies only?
After much back and forth, I've found this group works best as women-only. Don't worry fellas, I have options just for you! The men I've worked with would also recommend! Check out:
Do I need to stop drinking at any time for this program?
No. If you want to, awesome! But that is entirely your decision. Our focus is on moderation and transforming your relationship with alcohol. Any reduction in your alcohol intake is a great thing, and this is the perfect opportunity to do just that yet in a fun way with a great group of like-minded people. There is no one-size-fits-all approach, and the customization and personalization is why this program is made to work for you.
What makes this different?
Great question! In our community (the ShameOver Squad) nearly everyone is committed to cutting back on their alcohol intake. We are all about choice and stay away from the black or white mentality. In reality, any reduction is a WIN, and my mission is to provide a safe, shame-free space to do this in while also taking the time to reconnect with yourself. ShameOver is focused on Mastering Moderation and that looks different for everyone (as does the road of getting there.) You can learn a lot about yourself by taking time off, but you can also make great strides simply through significant reduction, too! By joining the ShameOver Squad, you will learn how to navigate daily life, dating, parties, parenting and general stress without being hungover or filled with regret.
Is it worth it?
100%. For less than a night out (or that Uber ride home) you can transform your relationship with alcohol. For good. How many times have you woke up the morning after a night of drinking too much saying you'd pay nearly anything to "get rid of this hangover" or to go back in time and NOT do x...y...z?! This is your chance to invest in yourself and focus your energy on a life you don't need to escape from! That, my friend, is worth every penny.
Reminder of What's Included
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Weekly Firesides (Group Coaching via Zoom) for women - Full of personalized feedback and actionable ideas you can begin implementing ASAP
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24/7 Access to Community and Support via Private App
-
Members Only Portal/App - access whatever you need whenever you need it easily, safely and conveniently at your fingertips.
-
Complimentary Marco Polo Plus
-
Starting Out Assessment
