EXTRAS

My Personal Fav B*Free Options! (use the links/codes and save that $$$!)

Giesen Sauv Blanc - I love wine and hadn't found many B*Free options that I like. Until this one. This alcohol-removed wine offers delicate aromas of fresh lime, redcurrant, & lemon shortbread. Delicious citrus flavors followed by distinct blackcurrant & passionfruit notes define this premium Marlborough Sauvignon Blanc. Finishes crisp & dry with juicy brightness.

Aplos - A hemp-infused, plant-based, non-alcoholic spirit that calms and uplifts, without the negative effects of alcohol. They just came out with two canned options, too!

OddBird - The best overall brand for wine (especially for those who have a $20-25/bottle budget.) Good reds are hard to find, but OddBird has figured out the magic recipe. They even have a patented method for alcohol removal and are dedicated to ensuring that each sip is free from unwanted additives.

Athletic Brewing - Game changer whether or not you like beer! I'm not a beer drinker but this IPA is absolutely lovely! Athletic Brewing Company is the first brewery and taproom fully devoted to the production of NA craft brews in the US. Highly recommend! Use link for discount on your first purchase!

Lagunitas - Check out the Hoppy Refresher Variety Pack! Three kinds of our Sparkling Hop Water in one handy Refresher Variety Pack, featuring new flavors Blood Orange and Berry+Lemon. ZERO: Alcohol, Carbs, Cals, and Gluten!

Ritual Zero Proof - America's #1 non-alcoholic spirit for a reason! Use Ritual in place of traditional spirits to make non-alcoholic versions of your favorite cocktails. I personally LOVE the tequila - it's smoky like a great mezcal and totally works on its own or in a faux or low marg, too! Use this link for $10 off your purchase!

Surely - Use this link for $25 off! Surely sources grapes from the warm and breezy California coast and turns it into something special. Their wines go through the same fermentation process used in traditional winemaking, but then they dealcoholize the wine to remove the alcohol. A bit pricier but worth the extra!

Kava Haven - If you're looking for something that actually CALMS YOU DOWN, try Kava Haven! Their consciously crafted kava-infused non-alcoholic spirit is designed to provide a refreshing alternative to traditional spirits, offering you a moment of relaxation and social enhancement. To me, it tastes like an earthy lemon drop, and I've really enjoyed it on the rocks!

Arlow - This is my go-to alcoholic wine right now. Why? Half the alcohol (only 6.5%!) yet full flavor (aka 100% wine!) It's only 70 calories and is made entirely from California grapes. Did I mention they're all about sustainability and work with CA vineyards that practice sustainability, including dry farming and low sulfite usage?! Winning! That truly is Wine without Compromise in my book.

Lyre's - From premixed canned beverages to cocktail sets and single bottles, Lyre's is an award-winning, premium AF option for cocktails, mocktails, and mindful drinking.

Gruvi - Taste the joy of award-winning non-alc bevs. With globally recognized gold medals you can trust that every single bev they offer will deliver on taste! 🍻 My favs are the Bubbly Rose, Sangria (brings me back to Spain!) and their Juicy IPA.

Sunwink - A female-founded, plant-powered wellness company that makes Superfood Powders and Sparkling Herbal Tonics. The Hibiscus Mint is MY GO-TO!

Curious Elixirs - Curious Elixirs are booze-free craft cocktails, infused with adaptogens to help you unwind. The beverages are handmade with the best ingredients and no refined sugar. Created because they believe non-alcoholic drinks should be unusually delicious, these are well-crafted and good for bodies and souls.

GreenBar Distillery - Craft Canned B*Free Cocktails! The Lavender Bitters + Soda is fantastic.

Blue Moon Zero - I love it more than the real thing! Tastes like a full orange half was squeezed in and it is delicious!

Mingle - These mocktails are SO GOOD! The Blackberry Hibiscus Bellini and Cucumber Melon Mojito are my personal favs but you really can't go wrong.

You can also buy B*Free here:

Total Wine: My #1 recs - buy online and do delivery or curbside pick up! That way, you won't negotiate with yourself or be tempted in-store!
The Zero Proof
https://www.proofnomore.com/ (Use Code: TRYPNM15)
Check out your local Whole Foods, Target, Sprouts, or Amazon, too!

Also, if you aren't already, never hesitate to request B*Free options from your local bars, restaurants, and liquor stores! They will bring them in if they know they will sell, so start creating the urgency and demand so you can be prepared by having all the choices!

VIP Discount Codes

Seek Health: Curious how alcohol impacts your health? Seek helps you to identify early indicators of the top diseases brought on by drinking and provides a way for you to understand how alcohol is impacting you personally. Use the code SHAMEOVER30 at check out to get 30% off any Seek Order!

OAR Health: If you need that something extra to help you drink less, consider what Oar Health can do for you! Oar Health can provide medication that is proven to work with reducing alcohol's pleasure thus reducing the frequency and quantity of your drinking. Use the code SHAMEOVER30 at check out to get 30% off the cost of their initial consult, reducing its cost from $50 to $35. Subscription plans cost $39 - $79 per month, billed upfront in 3, 6, or 12 month cycles.

Marco Polo: Get 2 FREE months of Marco Polo PLUS on me! Marco Polo had significantly helped my mental health by keeping me connected to those I love most in a format that is not intended to keep you scrolling or focused on likes. Marco Polo is about TRUE connection, and you can connect with me there, too!

FYI - I do not make money from these referral links, but I do strongly believe in these companies/brands. And, if I can save you money in the process AMAZING!

Books that Changed My Life

I was never a huge reader until I found audiobooks and now I'm hooked! I can "read" nearly anytime and anywhere! A few of my favs that I ABSOLUTELY recommend:

Atomic Habits - James Clear
You Are A Badass - Jen Sincero
You Are The Guru - Gabrielle Bernstein
Untamed - Glennon Doyle
The 5 Love Languages - Gary Chapman

Binge Drinking

"Drinking too much can be harmful to your health. Most people who drink excessively are not alcoholics or alcohol dependent. Excessive alcohol use includes binge drinking, which is defined as five or more drinks on an occasion (within two or three hours) for men, and four or more drinks on an occasion (within two or three hours) for women. Other forms of excessive alcohol use include heavy drinking (15 or more drinks a week for men, eight or more drinks a week for women), and any drinking by pregnant people or people younger than 21 years. Excessive alcohol use can also increase the risk of long-term health issues such as liver disease, cancer, heart disease, stroke, high blood pressure, and birth defects."

Learn more here.

Additional Resources

Contact your Insurance Provider: Your primary physician or therapist can make a referral for rehab and determine if in or outpatient would be recommended. You just need to make the call.
SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.