Rediscover control and balance in your consumption.

Have you noticed yourself drinking too much or finding it harder to say "no" to that next drink? Maybe you've wondered if you need to cut back on the booze? You know you don't have a problem, but also never want it to become one.

If any of this rings true please know -


Especially now that you've found Shameover,

a guilt-free, judge-free, shame-free community of individuals who don't want to say Bye to the Booze but also desire to find peace, balance, and moderation in their drinking.  Is this you? #MeToo

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What's Included?

When you join Shameover, you'll kick off with a 21-Day Reset.

This is your kickstart to conquer overindulging!

(But no worries - you won't say bye to the booze like so many other programs.) 

Shameover is here to set you up for success LONG TERM, and we do so by making small, realistic changes. Think of this more like a lifestyle change as opposed to a crash diet. 

Here's how it works

Image by Thought Catalog

Step 1 - Kick-Start with Shameover

Shameover is your go-to safe space helping you find moderationpeace & balance. SIGN UP NOW, get access to the app.   Then, your 21-Day Reset begins with your Starting Out Assessment.  From there - commit to 5 minutes a day! That's it! GET STARTED NOW!  Why wait?!  Plus, you get access to the DRINK TRACKER, too! (P.S. get ready to say BYE to the self-judgment, too!)


Step 3 - Discover Your Why through Mindful Moderation

ShameOver is here to ensure you can successfully create a more balanced and memorable life.  Leave empowered with a plan for long-term success and tools that will enable you to accomplish this healthier lifestyle with control, pleasure, and - of course - fun! This is not a black or white, one-size-fits-all reset, and new patterns and adjustments will likely need to be made as you progress. Being mindful and understanding your why will be a game-changer for you long-term!

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Step 2 - Determine Your Bottleneck

Next, schedule your 1-on-1 TRANSFORMATION call and join the weekly fireside chats! These group coaching calls are where the magic happens. You will begin to understand why you may be drinking more than you’d like and what is keeping you in this Groundhog Day pattern. We will also figure out what potential triggers may be keeping you from saying "no" to that next glass (and why booze is your go-to.)  Let your mind be blown and take your power back.

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Step 4 - Activate the Spark

Everything is better together! With Shameover, you have constant access to unlimited support and accountability. Together, we celebrate successes and discuss any possible shortcomings you experience. Submit questions via the app for personal feedback, and track your drinks, progress, and wins!  The app allows you 24/7 access to ShameOver anytime, anywhere so you always have community and tools at your fingertips.

For less than a weekend out on the town and an Uber ride home ($197), you can lose the hangovers and change your relationship with alcohol, forever!

We all drink for a reason. It may be to escape, to reduce stress, or possibly because we think we need it to have fun or fit in. But, deep down you know you need to make a change now - well before any serious consequences arise or it becomes problematic.

Just imagine what life is like when you have complete control over your drinking, hangover-free. You can wake up every morning, with zero shame or anxiety, and remember all the fun you had the night before. You aren’t questioning what you said or did. You don’t experience the severe brain fog or nausea punishing you for yesterday’s transgressions.  Instead, you’re clear and able to take on the day with a newfound sense of peace! Because you are able to control your drinking, you are now more present throughout the day, you have more energy, you are able to manage your stress, feel more balanced, and you even sleep better, too!

As a result of Shameover you will:

  • Cut back on your drinking without needing to go completely sober

  • Get clear on why you drink 

  • Create a realistic plan that will help you move forward with control and balance long-term!

Don't just take my word for it..


I've really enjoyed this experience and the community! It's nice that it is was a wide group of people who participated; it's almost easier being more honest about your habits with people who don't know you that well vs close friends. They can give you more honest feedback, I think. I've realized a lot of women are thinking about or struggling with the same feelings. The more we openly talk about it, the healthier we will all probably become.   Thank you for creating this!


Being able to mindfully drink and notice when I overdid it or have the willpower to have control and say no has been the biggest win for me during this reset. Also, recognizing that I'm not alone in wanting to cut back on my drinking and that others also feel shame around the times they overindulge has been helpful. The check-ins and articles sent throughout the reset were really helpful reminders along the way, too.  All in all, I loved being part of this group, and thank you for bringing us all together.


Love it. ShameOver has been amazing and I think that’s been key to having a successful experience. I now know that I’m not alone, and finding my real why is essential for my success as is setting specific goals.


Understanding how I use alcohol when I’m not paying attention and how it can be harmful to my overall productivity and happiness has been a key takeaway from participating in SHAMEOVER.

Master Moderation in
5 Minutes a Day

If you knew just 5 minutes a day could change your life forever...would you do it? Start tracking now through the ShameOver Drink Tracking App and sign up now and commit to just 5 minutes a day for the long-lasting change. Cheers to your best year yet!

You deserve it. You are worth it.