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Lose the hangover, not the booze.

The pressure to be a cocktail champion is real, but the downside is taking a toll on your health and wellbeing.

ShameOver is the mindful drinking program designed for women who desire to drink less without losing the booze completely.

Transform your relationship with alcohol and live a healthier, confident, and balanced life. 

Empowering women to take control of their relationship with alcohol, offering a personalized and discreet solution.

In the dynamic world of high-powered professionals and the whirlwind of modern life, finding the balance is an art. Welcome to ShameOver – where empowerment meets moderation, and success harmonizes with mindful living. We understand the challenges you face, and we're here to offer a personalized solution crafted just for you.

Hate email? ME TOO! I only send out SUPER helpful info, tips, and discounts (and I promise I won't email you daily!) I'm here to help, not make you want to drink.

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What's your drinking style? 

Image by Giorgio Trovato

Seamlessly integrate moderation into your successful lifestyle.

Begin Your Journey today!

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Have you ever...

  • Felt the societal norms that glorify excessive drinking

  • Feared being perceived as lacking self-control or discipline

  • Faced personal challenges or witnessed the impact of alcohol misuse in your social circles

  • Unsuccessfully attempted moderation or abstinence

  • Been concerned about potential exclusion from social events or feeling left out (FOMO!) due to choosing moderation over excessive drinking?

woman celebrating

If you...

  • Desire meaningful social interactions and genuine connection without the stigma of excessive drinking

  • Aspire to have full confidence in social situations without relying on alcohol as a crutch.

  • Recognize the importance of physical and mental well-being and long to achieve balance and longevity

  • Seek solutions that seamlessly integrate into your lifestyle

ShameOver is the transformative solution you've been looking for.

Here, you will not only address your surface-level desire for moderation but also uncover your core motivations, fears, and aspirations enabling you to drink less naturally and with confidence.

Hey, I'm Erica!

I've been exactly where you are

Welcome to my world, where mom life meets the demands of a career, all within a social landscape drowning in happy hours, boozy brunches, and wine-down rituals. Sound familiar? In this balancing act, societal expectations weigh heavy, and the pressure to maintain a perfect public image (hangover-free) is a constant companion.

Great news - I've discovered moderation without compromise, all while relishing the moments I choose to enjoy a glass or two, and you can, too!

Erica ShameOver

Moderation without Compromise

Drink less easily, naturally, and with confidence 


Here's how:

Not sure what's best for you? This should help!

ShameOver Menu

Still unsure? Start here:

Drink Less Quiz
Dryish with Erica


"My life is now what I always knew it could be...The transformation to my far more authentic self is priceless"

Jill H.

"You will absolutely see immediate results in your moderation...As a psychotherapist myself, I would highly recommend"

Jean H.

"I am so, so grateful to have discovered ShameOver at this time in my life."
Erica Mallery

Lose the hangover,  
earn how to confidently moderate when drinking socially (or alone) and easily be able to find your "off" button.

  • I'm not here to tell you to stop drinking. I know that's not realistic for everyone.


  • I will teach you how to know your limits, forecast and deal with triggers, and how to cope with cravings.


  • I will also help you change your mindset about alcohol so you can see it for what it is, not a source of shame or regret or necessity.

Is this for men too? Or ladies only?

After much back and forth, I've found this group works best as women-only. Don't worry fellas, I have options just for you! The men I've worked with would also recommend! Check out:

Cathy S.

"I would 100% recommend to anyone who is thinking about their booze intake and looking to cut down."


"My relationship with alcohol has improved substantially."

Brenna M.

"ShameOver has become such a valuable and meaningful part of my life."

"I wish I drank more."

- No one. Ever.

Master Moderation with ShameOver
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