Lose the Hangover

(without going cold turkey)

and transform your relationship with alcohol. For good.

Stop the detox-to-retox loop and get rid of the all-or-nothing mentality.

Instead, learn how to drink in moderation by making sip-sized habit changes while creating a new mindset and belief system that will help you find peace, balance, and control over your consumption.

YES, I WANT INSTANT ACCESS NOW

5-DAY NO QUESTIONS ASKED MONEY BACK GUARANTEE

You are tired of

The constant shame, guilt, and regret you feel after drinking
Not remembering everything from the night before
Hangovers, poor sleep, lack of energy, and bloating that come from over-indulging
Questioning yourself, your actions, and why it feels harder to “stop” drinking once you’ve started
Having to have a glass in your hand to be able to cope or enjoy a social situation

Now, you’re looking for a better way to control your drinking without having to go

cold turkey or say bye to the booze completely!

YOU THOUGHT ABOUT GOING COLD TURKEY...

but

That has never worked as a long-term solution and you’re sick of the detox-to-retox loop.

THAT’S WHY YOU CONSIDERED CONTINUING TO FIGURE THIS OUT ON YOUR OWN...

but

There’s always a social gathering coming up or a stressful day or some other excuse as to why now isn’t the best time to try cutting back.

Plus: Alcohol is everywhere, and you don’t want to miss out, so you’d rather not commit to drinking less right now…

YOU EVEN THOUGHT ABOUT SIMPLY AVOIDING SOCIAL SITUATIONS...

but

You know this would only be a short-term fix (and you have some FOMO just thinking about the total avoidance.) You also don’t feel like you necessarily have a problem (but you never want it to become one either.)

Here's a bold question for you

What if you could:

Stop using alcohol to cope

Feel confident with OR without a drink in your hand

Still be able to “adult” yet easily find your off button and stop drinking when you want to?

Sound too good to be true?

Keep reading and I’ll show you exactly how!

I'll be honest

I embarked on my moderation journey shortly after learning I was a “gray area drinker” (#ThanksCovid). I would often drink more than I intended; I’d question if I was drinking too much and whether I should cut back; I was fully functioning yet experienced negative (just not life-altering) consequences from my drinking.

I really struggled to find something that felt aligned with my life as I didn’t want or feel the need to be all out sober. Yet, I was being told my only option was to say bye to the booze completely. After trying nearly every crash diet I knew this black-or-white approach didn’t work for me. 🙅‍♀️

👉 So I created something that did work! And after experiencing life-changing results for myself and several beta groups, I knew this had to be shared. Now, I’ve helped hundreds decrease their drinking and find a better relationship with alcohol and themselves.🎉🙏

And we’re just getting started!

GETTING TO THIS POINT WASN'T EASY.

I used to believe:

❌ I couldn’t have fun (or be fun) without alcohol.

❌ Life would suck. How could I enjoy social settings or decompress after a stressful day?

❌ People wouldn’t have near as much fun with me around if I wasn’t drinking. (And - gasp - what would they think or say about me?!)

❌ And most of all - it is not possible to raise kids without alcohol, right?? #mommywine 😭

So I

Kept drinking…

and continued to drink more than I intended

and kept telling myself “everyone drinks.”

Continued to question myself… judge myself … compare myself to others…

and loathe waking up in the morning for fear of a possible hangover,

shame, regret, or guilt of seeing something I may not remember

saying or buying the night before.

And that's when it hit me!

I love myself enough to make a change!

I didn’t need to wait to “hit rock bottom” or get a DUI or have my drinking start to impact my relationships. I was ready to do the work and that’s when I finally started to see the truth:

☑ I don’t need alcohol to get through the day (or just because I'm a mom)

☑ I can have an amazing time socially with or without a drink in my hand (and yes, people still enjoy my presence, too!)

☑ I sleep better, feel more refreshed, and look better, too!

☑ Life is SO MUCH BETTER when I have full control over my drinking!

the Best Thing?!

I drink when I want and how much I want,

but I no longer use alcohol to

cope, numb, or deal with life anymore!

I AM HAPPIER, MORE FULFILLED, AND UNDOUBTEDLY A BETTER MOM, WIFE, AND FRIEND 🥰

LTHB

Introducing the
Lose the Hangover Bootcamp

A 4-week experience to kickstart your moderation journey so you can conquer overindulging and transform your relationship with alcohol forever.

(No worries - you won't say bye to the booze like so many other programs.)

We help set you up for success LONG-TERM by breaking this down into sip-sized chunks making small, realistic changes. Think of this more like a lifestyle change as opposed to a crash diet.

This intensive, structured, short-term program includes:

Daily videos and prompts
Members-only Platform
Digital Drink Tracker
Starting Out Assessment
Digital Workbook Download
Completion Survey
Discount Codes
Lifetime Access

How does it work exactly?

All it takes are

4 Simple Steps

to get started and transform your relationship with alcohol.

Find Your Baseline
SIGN UP NOW and get immediate access to the Lose the Hangover Bootcamp. You'll kick off by finding your baseline.

Determine Your Bottleneck
Commit to 5 minutes a day! Reset + Rewire your brain through discovering your beliefs around alcohol.

Habit Blaster
Understand #1 and start to change your habits, forever.

(P.S. get ready to say BYE to the self-judgment, too!)

Happy Hour Haven
Start to master tools and tricks that will set you up for long-term success!

Can this REALLY work? You Bet!

Here’s just a little bit of what Success Squad members have to say…🤩

Lose the Hangover Bootcamp

The only bootcamp of its kind that doesn’t require you to get rid of the booze completely to be successful!

Just imagine what life is like when you have complete control over your drinking, hangover-free.

☑ You can wake up every morning, with zero shame or anxiety, and remember all the fun you had the night before.

☑ You aren’t questioning what you said or did.

☑ You no longer experience the severe brain fog or nausea punishing you for yesterday’s transgressions.

Instead, you’re clear and able to take on the day with a newfound sense of peace! Because you are able to control your drinking, you are now more present throughout the day, you have more energy, you are able to manage your stress, feel more balanced, and you even sleep better, too!

I'm Ready!

"I wish I drank more."

- No one. Ever.

We all drink for one reason or another. It may be to escape, to reduce stress, or possibly because we think we need it to have fun or fit in. But, deep down you know you need to make a change - NOW.

The Lose the Hangover Bootcamp is a focused, intensive 30-day program with lifetime access for lasting change.

Start Now

As a result of ShameOver you will:

Cut back on your drinking without needing to go completely sober
Get clear on why you drink
Create a realistic plan that will help you move forward with control and balance long-term!
Feel empowered knowing you truly can learn to Master Moderation!

Minimal Title

Is this for men too? Or ladies only?

The Lose the Hangover Bootcamp is for any and everyone who wants to drink less and have a better relationship with alcohol!
When will I see results?

Most participants notice a huge mental shift within the first 2 weeks. Best results have been shown in those who complete the bootcamp (especially over the 30-day period) but don't worry if you miss a day (or 5...) It's a go at your own pace program. Plus, you'll receive lifetime access and can come back anytime for a refresher or reset. So jump back in anytime! Habit change does take time though and what you put in is what you'll get out.
Do I need to stop drinking at any time for this program?

No. If you want to, awesome! But that is entirely your decision. Our focus is on moderation and transforming your relationship with alcohol long term. Any reduction in your alcohol intake is a great thing, and this is the perfect opportunity to do just that.
What if I need more support?

The bootcamp is perfect for anyone looking to improve their relationship with alcohol. That being said, I'm a big believer in support and community and have seen firsthand this is where the true magic is. Ladies - you can join our group coaching at anytime! Check out the ShameOver Squad and fall in love with the village you didn't know you needed. If you prefer 1:1 coaching, that's an option, too. Fellas - I offer 1:1 coaching! Setup your call now.
What is expected of me?

Honestly, showing up and devoting just 5 minutes to yourself and the bootcamp each day. ShameOver is all about lasting change, and research proves this happens best in sip sized chunks. This is exactly why we break it down into small, daily prompts that - when implemented - will help with micro habit changes and new mindset shifts. Think of this as a lifestyle change rather than a crash diet.
Is it worth it?

100%. For less than a night out (or that Uber ride home) you can transform your relationship with alcohol. For good. How many times have you woke up the morning after a night of drinking too much saying "I'd pay anything to get rid of this hangover!" This is your chance to invest in yourself and focus your energy on a life you don't need to escape from! That, my friend, is worth every penny.