_edited.png)
When it comes to alcohol do you believe...
❌ You couldn't have fun or be fun without it (the FOMO is real)
❌ Life would suck without booze.
❌ It is necessary for social gatherings and for decompressing after a stressful day
❌ And most of all - it is not possible to raise kids without mommy's wine 😭
What if you...
✓ Could stop using alcohol to cope?
✓ Feel confident with OR without a drink in your hand
✓ Still be able to “adult” yet easily find your off button and stop drinking when you want to?
✓ Keep your ritual and still enjoy a drink without the guilt
Hi! I'm Erica and I know EXACTLY how you feel.
-
As a lover of wine and cocktails, I deeply understand the unique challenges we face in a culture centered around alcohol.
-
Like many of you, I walk the path of wanting to enjoy a drink or two at the end of the day and can feel out of place if I'm not partaking with everyone else.
-
That's precisely why I created ShameOver. It's more than just a community; it's a testament to the fact that women can not only succeed at drinking less, but can do so confidently and on their terms without shame and without the dreaded hangovers!
I discovered...
-
I don’t need alcohol to get through the day (or to be a mom)
-
I can have an amazing time socially with or without a drink in my hand (and yes, people still enjoy my presence, too!)
-
I sleep better, feel more refreshed, and look better, too!
-
I am happier, more fulfilled and undoubtedly a better mom, wife and friend when I have full control over my drinking!
All it takes are 3 Simple Steps
01
Get Clear
Get clear on why you drink, when you drink, and truly understand what your current triggers and habits are.
02
Plan + Prepare
03
Create a realistic plan that will help you move forward with control and balance long-term without having to cut out the booze entirely.
Establish New Habits
Learn how you can be successful and drink in moderation while changing your relationship with alcohol, forever.
-
I'm not here to tell you to lose the booze. I know that's not realistic for everyone.
-
I'll teach you how to know your limits, forecast and deal with triggers, and how to cope with cravings.
-
I will also help you change your mindset about alcohol so you can see it for what it is, not a source of shame or regret or necessity.
You'll learn:
-
How to drink in moderation, so you can enjoy your life without feeling ashamed or guilty
-
To take control of your drinking, and finally feel good about yourself
-
How to create a life you don't need to escape from.
-
The priceless benefits from a shame-free, judge-free community that supports one another every step (and drink) of the way.
What's Included
-
24/7 Access to Community and Support via Private Members Only Portal/App
-
Starting Out Assessment + Monthly Check-Ins + Completion Survey
-
Drink Tracker
-
1:1 Personal Feedback
-
Complimentary Access to ALL Seasonal Challenges (ie. Sober-or-Lower October, Hangover-Free Holidays, Dryish January, Self Love*uary, Me, Myself + March, etc.)
-
ShameOver Vault - All Worksheets, Guides, and Trainings!
-
Discount Codes and more!
.png)
"I wish I drank more!"
- No one. Ever.
What People Are Saying
P.S.
"My life is now what I always knew it could be...The transformation to my far more authentic self is priceless"
Jill H.
"You will absolutely see immediate results in your moderation...As a psychotherapist myself, I would highly recommend"
Jean H.
"I am so, so grateful to have discovered ShameOver at this time in my life."
Reminder of What's Included
-
24/7 Access to Community and Support via Private Members Only Portal/App
-
Starting Out Assessment + Monthly Check-Ins + Completion Survey
-
Drink Tracker
-
1:1 Personal Feedback
-
Complimentary Access to ALL Seasonal Challenges (ie. Sober-or-Lower October, Hangover-Free Holidays, Dryish January, Self Love*uary, Me, Myself + March, etc.)
-
ShameOver Vault - All Worksheets, Guides, and Trainings!
-
Discount Codes and more!
FAQ's
Is this for men too? Or ladies only?
After much back and forth, I've found this group works best as women-only. Don't worry fellas, I have options just for you! The men I've worked with would also recommend! Check out:
-
1:1 Coaching (only 2 spaces open)
Do I need to stop drinking at any time for this program?
No. If you want to, awesome! But that is entirely your decision. Our focus is on moderation and transforming your relationship with alcohol. Any reduction in your alcohol intake is a great thing, and this is the perfect opportunity to do just that yet in a fun way with a great group of like-minded people. There is no one-size-fits-all approach, and the customization and personalization is why this program is made to work for you.
What makes this different?
Great question! In our community (the ShameOver Squad) nearly everyone is committed to cutting back on their alcohol intake. We are all about choice and stay away from the black-or-white mentality. In reality, any reduction is a WIN, and my mission is to provide a safe, shame-free space to do this in while also taking the time to reconnect with yourself. ShameOver is focused on Mastering Moderation and that looks different for everyone (as does the road of getting there.) You can learn a lot about yourself by taking time off, but you can also make great strides simply through significant reduction, too! By joining the ShameOver community, you will learn how to navigate daily life, dating, parties, parenting and general stress without being hungover or filled with regret.
Is it worth it?
100%. For less than a happy hour drink, you can start to transform your relationship with alcohol. For good. How many times have you woke up the morning after a night of drinking too much saying you'd pay nearly anything to "get rid of this hangover" or to go back in time and NOT do x...y...z?! This is your chance to invest in yourself and focus your energy on a life you don't need to escape from! That, my friend, is worth every penny.