Transform Your Wellness with Small, Science-Backed Changes | Featuring Dr. Jamey Maniscalco of Manifest Wellness

Erica Mallery
Jul 17
2 min read

Looking to drink less without cutting it out completely?

Want to reduce stress, build healthy habits, and stop relying on willpower alone?

This episode of the ShameOver podcast is your new wellness Bible—and it’s all about how small, sustainable changes can completely transform your health, habits, and relationship with alcohol.

Don't just take my word for it. I sat down with neuroscientist, Dr. Jamie Maniscalco, founder of Manifest Wellness, and OMG what an incredible, informative, and inspirational conversation it was!

We dove in to all things mindful drinking, habit formation, and nervous system regulation. This episode serves up major “aha” moments, practical tips, and science-backed strategies that actually work—especially for women who feel like they’ve tried everything.

🎙️ What You'll Learn in This Episode:

How tiny tweaks in your daily routine can create massive health shifts
The power of morning gratitude and intention setting for mental clarity
Why neuroplasticity is your brain’s secret weapon for breaking old patterns
How to manage alcohol cravings, stress triggers, and emotional drinking
The role of non-alcoholic beverages in building a healthier relationship with booze
Tips for building habits that support your energy, mood, and long-term wellness

Whether you're sober-curious, moderation-minded, or just want to feel better in your body, this convo is PACKED with gold.

✨ BONUS RESOURCES

🧠 Want a personalized wellness plan that blends science + soul? Jamey is offering a FREE 20-minute consultation to help you jumpstart your wellness journey with stress-resilient, brain-backed tools!👉 Book yours now

🍸 Obsessed with alcohol-free drinks? So are we! As we talk about in the episode, having delicious non-alcoholic options can make all the difference. Grab 15% off your next order at TheZeroProof.com with code LOSETHEHANGOVER — now through July 31 only!

🎧 Want more support on your drink-less-but-not-zero journey? That’s where ShameOver comes in. I help women just like you find freedom, confidence, and balance—without giving up everything you love. Check out our group coaching, free resources, and signature programs at ShameOver.me.