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Sips Without the Sugar Crash: My Favorite Low-Carb Booze-Free Drinks That Actually Taste Good

Looking for low-carb, booze-free drinks that don’t suck? Whether you’re cutting back on alcohol, managing your macros, watching your sugar intake, or navigating health concerns like diabetes, this guide is for you.


I’ve rounded up my personal favorite low-carb alcohol alternatives that actually taste good and help you feel your best—no buzz or blood sugar spikes required.


These drinks are perfect for mindful drinkers, keto queens, health-conscious babes, and anyone craving a better-for-you sip without all the sugar, carbs, or next-day regret. From bubbly replacements to cocktail dupes, you’ll find booze-free options that are fun, flavorful, and won’t mess with your health goals or your sleep!


  • Calories: 0

  • Sodium: 0mg

  • Total Carbohydrate: 0g

  • Sugars: 0g

  • Gluten Free, too!

Aplos - Ume Spritz

  • Calories: 30

  • Sodium: 0mg

  • Total Carbohydrate: 3g

  • Sugars: 3g

  • Gluten Free, too!

  • Each serving is infused with 100mg of lion's mane for a naturally calming, uplifting effect.

  • Calories: 15

  • Sodium: 10mg

  • Total Carbohydrate: 3g

  • Sugars: 1g

  • Gluten Free, too!

    • The Surely Brut is another option coming in at 5g Carbs and 5g Sugar. Use the link for $25 off!

Aplos - Calme

  • Calories: 15

  • Sodium: 20mg

  • Total Carbohydrate: 1g

  • Sugars: 0g

  • Vegan, Gluten Free, Non-GMO, Sugar Free

  • 20mg broad-spectrum hemp per serving for a calming and uplifting effect

  • Calories: 30

  • Total Carbohydrate: 5g

  • Sugars: 5g

  • Noble Kava Root: 500mg

  • Calories: 15

  • Sodium: 65mg

  • Total Carbohydrate: 5g

  • Sugars: 2g

Aplos - Arise

  • Calories: 5

  • Sodium: 10mg

  • Total Carbohydrate: <1g

  • Sugars: 0g

  • Gluten Free, too!

  • Calories: 0

  • Sodium: 0mg

  • Total Carbohydrate: 0g

  • Sugars: 0g

  • Gluten Free, too!


Final Sip: Why These Booze-Free, Low-Carb Beauties Deserve a Spot in Your Fridge

Whether you're going booze-free for the day, the month (hello Dry July), or just playing it cool between cocktails—these low-carb alcohol alternatives are your summer secret weapon. Stock up and keep 'em chilled because they’re perfect for impromptu BBQs, girls’ nights, happy hours, or just surviving those sweaty summer afternoons without reaching for your usual pour.


They let you stay social without the sugar crash, the hangxiety, or the 400 empty calories.


Plus, having something in your hand makes it a whole lot easier to say “no thanks” without feeling like you're missing out.


So go ahead—mix, sip, and swap. These drinks don’t just help you drink less… they help you feel more like yourself. ☀️💃 Cheers to that!



Want to transform your relationship with alcohol and yourself?

Get started today with this Cutback Like a Boss Success Guide + Workbook!




PS - I might make a small commission from some referral links, but I do strongly believe in these companies/brands and only recommend them if I use them myself. And, if I can save you money in the process, AMAZING! 


 
 
 

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