Mommy Wine Culture Exposed: Breaking the Cycle & Redefining Moderation in Motherhood

The latest episode of ShameOver is here, and we’re tackling a topic that hits close to home—moderation, motherhood, and the deeply ingrained “mommy wine culture.” 🍷➡️🚫

Let’s be real—society has made it way too easy for moms to turn to alcohol as a go-to coping mechanism. From the “wine-o-clock” jokes to the endless memes about surviving motherhood with a drink in hand, it’s no surprise that so many women find themselves caught in a cycle of overindulgence. But what if there was a better way?

In this episode, I share my own experiences—from high school parties to mom-life stressors—and unpack the power of breaking generational patterns when it comes to drinking. Because here’s the thing: our kids are watching. And the way we model our relationship with alcohol today shapes how they’ll approach it in the future.

🎙️ What You’ll Learn:

✅ The truth behind mommy wine culture and how it normalizes excessive drinking

✅ Why moderation is key—and how to ditch the all-or-nothing mindset

✅ How societal judgment around drinking can keep moms stuck in shame

✅ My go-to strategies for mindful drinking, including:

🔹 The 90-second rule – pause before pouring that next drink

🔹 Emotional trigger awareness – identify what’s really driving your urge to drink

🔹 The PS List – alternative stress relievers that actually work

This is NOT about giving up alcohol completely. It’s about taking back control, setting healthier boundaries, and redefining what self-care actually looks like. 🚀

👂 Ready to rethink the way you drink? Listen now and take the first step toward balance, empowerment, and moderation.

🎧 Tune in here 👉 to listen or Watch on YouTube

✨ Let’s break the cycle together. Because motherhood doesn’t have to come with a side of guilt, shame, or a hangover. 💛

PS This episode isn’t just for moms—it’s for anyone looking to take control of their drinking habits and find a healthier, more balanced way to unwind. Whether you're ready to drink less or find a new way to cope, this conversation is for you. If you're tired of the shame that comes with drinking and ready to break free from the mommy wine culture, hit play now and take the first step toward a more mindful, fulfilling life.