Tracking is important for so many reasons. It helps you stay focused on what's important to you and your goal(s). It helps you identify potential obstacles and strategies for how to overcome them. It can even help you set more realistic goals and stay positive along the way. Celebrate your wins and see the opportunities for growth, too! Even take notes so you can start understanding yourself and your behavior better. Try the tracker today and cheers to you Mastering Moderation!