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Are you drinking more than you want to…
but not interested in total sobriety?
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You’ve tried cutting back
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You’ve done the Dry Januarys and the endless "rules.
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You’ve promised yourself you’d only have one or two… only to wake up with regret (and a hangover)
You’re not broken. You don’t need more willpower.
You just need a new way.
Introducing The ShameOver Shift™
A no-shame, no-pressure approach to drinking less that
finally makes sense.
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This is NOT another "stop drinking" program.
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This is for women who want to feel better, drink smarter, and trust themselves again — without giving it all up.
Because drinking less isn’t about restriction. It’s about healing what’s underneath.
Inside ShameOver, you’ll:
UNDERSTAND
Understand why you drink the way you do (and how to change it without shame)
LEARN
Learn simple strategies to interrupt autopilot drinking and sip with intention.
REGULATE
Regulate your emotions without pouring a drink to numb
BUILD
Build habits, boundaries, and belief systems that support your long-term health and happiness
ENJOY
Actually ENJOY your wine, cocktails, or zero-proof drinks — without guilt
This isn’t about quitting.
This is about creating a life where you don’t need to drink to feel good.
The ShameOver Shift™ is built around
5 powerful pillars:
This is for the deeply feeling, high-achieving woman who’s done being
at war with alcohol.
You don’t want extremes. You want empowerment.
Whether you’re a new mom, a retiree, or somewhere in between, you deserve to feel better in your body, your brain, and your life — without the shame spiral that usually comes with drinking.
If you’re ready to break the cycle yet keep the cocktail, The ShameOver Shift™ was made for you.
Let's Work Together!
Three Paths, One Goal: Your Success
Whether you're ready to go all-in or just need something to get started, these offerings work both on their own as well as together to provide a comprehensive path to moderation and empowerment making the journey from kickstarting change to sustaining it feel doable, natural, and easy!
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