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Lose the Hangover, not the booze, and learn to Master Moderation with ease!

ShameOver is a guilt-free, judge-free, shame-free community of women who don't want to say Bye to the Booze but are ready to find peace, balance, and moderation in their drinking.

You have noticed yourself drinking too much or finding it harder to say "no" to that next drink. Perhaps you've considered if you need to cut back on the booze? You know you don't have a problem, but also never want it to become one.

You are tired of waking up with the anxiety, guilt, or shame of what may have gone down the night before. You are done wasting some (or all) of the next day nursing your hangover. 

people with a hangover

Instead you:

  • Are in need of some accountability 

  • Desire Feeling & looking your best (maybe even lose weight, too!)

  • Are ready to Enjoy better, more restful sleep and Rock that extra energy and time that being hangover-free brings

  • Know you can have Better relationships and boundaries all while being present with your family & friends

  • Have fun and meet some great people, too!

If any of this rings true please know


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I did ShameOver's Hangover Free Holidays program (how to navigate the holidays, parties, and stress without being hungover) and I learned so much during this program! 


Before ShameOver, I realized I was a social drinker and would easily drink as much as the people around me, even if I knew I didn't want another drink. I enjoy drinking and still plan to, however, I wanted to better understand my relationship with alcohol and why I'd tend to drink more during social situations.


Through the program, I was able to understand why I socially drink and developed effective systems I can put in place to better manage my drinking when I am at social events. I realized the importance of planning how many drinks I'd have before attending an event, that it is ok to say no to alcohol, and that I am in control of how many drinks I decide to consume. During the program, I was provided with helpful guides and worksheets to help me better understand myself and my relationship with alcohol. I thoroughly enjoyed our weekly Sunday Fireside Group chats that she led, as it was a safe space to hear other people's perspectives and to know that I am not alone in this journey.


ShameOver offered the best advice, tips, and tricks, all while reminding us to love ourselves, as we are all in this together further defining and understanding our relationship with alcohol. Another thing I really enjoyed was learning about non-alcoholic drink options-and there are a lot of them! Overall, I would highly recommend a ShameOver program to anyone, as I learned so much, have been putting what I've learned into practice, and ultimately feel in control of the alcohol I consume. You won't regret taking one of these programs as Erica is absolutely fantastic! 


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I've really enjoyed this experience and the community! It's nice that it is was a wide group of people who participated; it's almost easier being more honest about your habits with people who don't know you that well vs close friends. They can give you more honest feedback, I think. I've realized a lot of women are thinking about or struggling with the same feelings. The more we openly talk about it, the healthier we will all probably become.   Thank you for creating this!


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Being able to mindfully drink and notice when I overdid it or have the willpower to have control and say no has been the biggest win for me during this reset. Also, recognizing that I'm not alone in wanting to cut back on my drinking and that others also feel shame around the times they overindulge has been helpful. The check-ins and articles sent throughout the reset were really helpful reminders along the way, too.  All in all, I loved being part of this group, and thank you for bringing us all together.


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Love it. ShameOver has been amazing and I think that’s been key to having a successful experience. I now know that I’m not alone, and finding my real why is essential for my success as is setting specific goals.


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Understanding how I use alcohol when I’m not paying attention and how it can be harmful to my overall productivity and happiness has been a key takeaway from participating in ShameOver


Imagine the Day

Just imagine what life is like when you have complete control over your drinking, hangover-free. You can wake up every morning, with zero shame or anxiety, and remember all the fun you had the night before. You aren’t questioning what you said or did. You don’t experience the severe brain fog or nausea punishing you for yesterday’s transgressions.  Instead, you’re clear and able to take on the day with a newfound sense of peace! Because you are able to control your drinking, you are now more present throughout the day, you have more energy, you are able to manage your stress, feel more balanced, and you even sleep better, too!

As a result of Shameover you will:

  • Cut back on your drinking without needing to go completely sober

  • Get clear on why you drink 

  • Create a realistic plan that will help you move forward with control and balance long-term!

I've been where you are

I have always been a drinker, but I never questioned my alcohol consumption until living through the pandemic. Over time, I found it was becoming harder for me not to end the day with a glass of wine.  Then it was more and more difficult to stop after 1 or 2. I wasn’t remembering everything from the night before and I was just sick of waking up feeling like BLAH. Drinking too much is never fun to talk about for fear of judgment but I started bringing it up in conversation only for every discussion to end with ME TOO! Clearly, I knew I was not alone in this. But everything I found online was telling me the only thing to do what to say BYE to booze for a certain period of time.


After trying nearly every diet throughout my lifetime, I knew this all-or-nothing mentality was not for me. So, I decided to create something that would work for me. And I tried it with a group of friends. After 100% success, I decided to find a group of women - none of which I knew - who would be open to testing this for me too. Well, it has been nothing but successful so far for everyone who has committed to the process. 


I loved myself (and my family) enough to know it was time to make a change and find a better relationship with alcohol, and seeing the impacts not only in my own life but also how many others are transforming is nothing short of inspiring and empowering. 


If you’ve - even for a moment - wondered if drinking less might be good for you - don’t waste another minute. Learn how to Master Moderation now! You deserve it. You are worth it. 

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Erica Mallery is a Certified Life Coach specializing in Mastering Moderation.

She’s a passionate world traveler who thrives on new experiences and loves nothing more than connecting with others.

Erica is an avid sports fan, a wife mother, and a major connoisseur of positivity, music, podcasts, and Audible. 

Erica Mallery

Lose the Hangover, not the booze, and learn to Master Moderation with ease!

Step 1

Kick-Start with Shameover

Shameover is your go-to safe space helping you find moderation, peace & balance. SIGN UP NOW, get access to the app.   Then, your 21-Day Reset begins with your Starting Out Assessment.  From there - commit to 5 minutes a day! That's it! GET STARTED NOW!  Why wait?!  Plus, you get access to the DRINK TRACKER, too!

(P.S. get ready to say BYE to the self-judgment, too!)

Step 2

Determine Your Bottleneck

Next, schedule your 1-on-1 TRANSFORMATION call and join the weekly fireside chats! These group coaching calls are where the magic happens. You will begin to understand why you may be drinking more than you’d like and what is keeping you in this Groundhog Day pattern. We will also figure out what potential triggers may be keeping you from saying "no" to that next glass (and why booze is your go-to.) 

Let your mind be blown and take your power back

Step 3

Discover Your Why through Mindful Moderation

ShameOver is here to ensure you can successfully create a more balanced and memorable life.  Leave empowered with a plan for long-term success and tools that will enable you to accomplish this healthier lifestyle with control, pleasure, and - of course - fun! This is not a black or white, one-size-fits-all reset, and new patterns and adjustments will likely need to be made as you progress. Being mindful and understanding your why will be a game-changer for you long-term!

Step 4

Activate the Spark

Everything is better together! With Shameover, you have constant access to unlimited support and accountability. Together, we celebrate successes and discuss any possible shortcomings you experience. Submit questions via the app for personal feedback, and track your drinks, progress, and wins!  The app allows you 24/7 access to ShameOver anytime, anywhere so you always have community and tools at your fingertips.

Sign me up!

What You Expect  When You Master The Moderation with 


Your investment of only $197 can completely transform your relationship with alcohol, for good! (Most participants report this easily pays for itself simply by how much is saved through moderation!)


The understanding and self-awareness you'll uncover will make you unstoppable, and it's quicker, easier, and way more fun when you have a coach and support squad in your corner.


Let's do this! You deserve it. You are worth it. Cheers to YOU!

Are you interested in losing the hangover without saying bye to the booze?

Transform your relationship with alcohol, forever.

When you join ShameOver, you'll get:

  • 4 Weeks of FULL Access which includes:

    • Week 1- Mastering Moderation Kick-Start 

    • Week 2- RESET & Rewire Your Brain

    • Week 3 - Game-Changing Habit Blaster

    • Week 4 - Happy Hour Haven


  • Bonus #1:  1-on-1 Transformation Call 

  • Bonus #2:  Digital Tracker to Maximize Results

  • Bonus #3:  Weekly Group Firesides - We meet virtually every Sunday at 10 am MST

  • Bonus #4:  The Shameover Squad, our private Accountability Group of like-minded ladies to keep you honest, engaged, motivated, and supported

  • Bonus #5:  Your own app so you can stay on track and connect anytime and anywhere!

  • Bonus #6:  Starting Out Assessment

  • Bonus #7:  A Completion Survey to showcase all improvements made throughout your journey

  • Bonus #8:  Mastering Moderation Membership: Discounted ShameOver access for months two and beyond.  Includes new content, weekly firesides after your RESET, the Shameover Squad community to keep you accountable and help maximize your long-term results. Only Founding Members will receive this discounted rate $49/month. Cancel any time!

$97 dollar investment

We do not offer any refunds for services that have already been delivered. If you have paid in advance and canceled your service at least 24 hours in advance, please contact us for a refund. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only.


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