top of page
Image by Anna Demianenko

Sip + Savor Summer: Your Path to Mindful Moderation

Say Goodbye to the Shame Spiral, and Hello to Sipping Pretty!

Are you ready to drink less and transform your relationship with alcohol this summer? Join our 3-month Sip + Savor Summer Challenge and discover the joy of mindful drinking while cutting back naturally!

The Truth is...

-  You want to easily stop drinking once you've started...

-  To ultimately drink less and have a healthy relationship with alcohol.

-  You dream of a "take it or leave it" mindset when it comes to boozey libations.

The Problem...

I'm Erica, and I've been exactly where you are...

Drinking more than I intended and finding it harder to stop drinking once I started. I dealt with shame, regret and embarrassment only to continue to drink the next day/weekend/any excuse to share some wine with others. 

Now, I've decreased my drinking +90%!

✖️  I do not use it as a crutch to deal with stress or negative emotions

✖️  I no longer wake up with shame or worried about the night before

✖️  I don't mindlessly indulge in late night snacks or Amazon shopping

✔   I wake up everyday hangover-free!

✔   I have the take it or leave it mentality

✔   I seldom think about alcohol 

   I sleep better, am more present, and I look and feel better, too!

Welcome to Sip + Savor Summer

This program is specially crafted to help women slow down, savor their drinks, and stop the shame spiral associated with over-drinking. By the end of summer, you'll have a healthier, more balanced relationship with alcohol, and a blueprint for maintaining this progress long-term.


How it works:

Sign Up today!

As soon as you sign up you'll get access to everything so you can start drinking less now! The program will run June 1 - August 31.


Take Your Starting Out Assessment

Next, you'll take the starting out assessment so you know exactly where you're beginning (and see how far you've come!)


Game Plan + Strategy

Then, we come up with where you'd like to be by Labor Day along with what you want your relationship with alcohol to look like long-term.


Personal Roadmap

Finally, I give you an exact roadmap on how to get there week-by-week and sip-by-sip. 

Think of this as a marathon, not a sprint.

We break this down into sip-sized chunks making small, realistic yet

effective changes that will provide sustainable, long-term results.  

What's Included


Daily Check-Ins: Stay on track and keep motivated with daily check-ins designed to support and encourage your journey.


Bi-Weekly Group Coaching Calls: Connect with like-minded women and gain insights from our expert coaches during bi-weekly group sessions. Share experiences, get advice, and build a supportive community.


Monthly Happy Hours: Enjoy our virtual happy hours where we share delicious mocktail recipes, celebrate progress, and have fun without the pressure to drink.


Comprehensive Workbook: Follow along with our detailed workbook, filled with practical tips, exercises, and reflections to help you decrease your drinking by up to 50% by the end of summer.


1:1 Feedback + Community Support: Get personalized guidance and feedback tailored to your unique journey with access to one-on-one support.

Benefits may include but are not limited to....

🙋  Weight Loss
🥰  Increased Happiness, Joy, and Fulfillment
✨  Clearer, Refreshed Looking Skin
🐹  Less Bloating
💤  Better Sleep
⚡  More Energy
🎆  Better Sex
💡   Clarity
😅  Stress Reduction + Better Stress Management

🤸‍♀️  More Confidence
⚖️  Feeling more balanced

(Not to mention reducing the risk of cancer long term while having better health mentally, physically, and emotionally!) 

When you sign up today, you'll gain

A clear, actionable plan to decrease your drinking by up to 50%

Practical strategies to manage social situations and cravings

Renewed confidence and self-love

A supportive community of women on the same journey

Enhanced self-awareness and mindfulness around drinking

Stop experiencing unnecessary shame, regret and the overwhelming feeling that time is slipping away. It's taking a toll on your physical, mental, and emotional health, and you deserve better!


"My life is now what I always knew it could be...The transformation to my far more authentic self is priceless"

Jill H.

"You will absolutely see immediate results in your moderation...As a psychotherapist myself, I would highly recommend"

Shawna S.

Erica is an inspiration. Her vulnerability and honesty helped me change my relationship with alcohol in a very short time. I highly recommend her coaching.

Join Sip + Savor Summer Today!

Don’t wait to start your journey to mindful moderation. Sign up now and let’s sip and savor our way to a healthier, happier you!

Ready to Transform Your Summer?



Have some questions? Let's answer them!


What if I miss a group coaching call?

A: No worries! All group coaching calls will be recorded and available to listen at your convenience.


Is 1:1 support included?

A: Yes! You’ll have access to personalized feedback and support from Erica throughout the program!


How do the daily check-ins work?

A: Daily check-ins are quick prompts to help you set your intentions and track your progress each day. You'll also have direct access to Erica each day, too!


Can I join if I don’t want to completely stop drinking?

A: Absolutely! This program is about mindful moderation, not abstinence. You’ll learn to enjoy your drinks in a healthier, more balanced way.

2 Ways to Join!

Pay all at once and save more $$$ or pay each month for only 3 months!

No plans availableOnce there are plans available for purchase, you’ll see them here.

Ready? Let's do this!

Join us for Sip + Savor Summer and make this your best summer yet!

bottom of page