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Ready to rock DryISH January with intention, clarity, and empowerment? This +100-page Daily Workbook is your step-by-step guide to understanding your relationship with alcohol on a deeper level and creating a healthier, more balanced connection with boozewithout the pressure to quit completely.

 

What’s Inside?

📅 5 Weeks of Powerful Journaling & Planning:

  • Weekly Planner: Set goals and intentions to stay on track.

  • Daily Check-Ins: Reflect on your emotions, choices, and progress.

  • Daily Journaling: Explore your thoughts and build self-awareness.

  • Alcohol-Specific Prompts: Thought-provoking questions designed to transform the way you think about drinking.

 

📝 Starting Out Assessment:
Get crystal clear on where you’re starting and what you want to achieve.

Monthly Reflection & Wrap-Up:
Celebrate your wins, reflect on your journey, and see just how far you’ve come by the end of January.

 

Why You’ll Love It

This isn’t just a journal—it’s a powerful tool for self-discovery and change. By the end of the month, you’ll:
✔️ Feel more in control of your choices
✔️ Understand your drinking habits like never before
✔️ Feel empowered to create a healthier, happier relationship with alcohol

 

🎯 Your January, Your Journey.
Download your DryISH January Digital Daily Workbook today and take the first step toward a more mindful and balanced relationship with alcohol.

DryISH January DAILY WORKBOOK

$24.00 Regular Price
$17.00Sale Price
    *Fine Print: I understand that ShameOver isn't a substitute for medical advice. I will not stop drinking suddenly if I think I am physically dependent on alcohol. If I experience alcohol withdrawal symptoms I will seek medical help. 
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