A 1-month program for individuals aiming to reduce alcohol consumption without complete abstinence. I will provide tools to manage stressors and social situations so you aren't isolating and white-knuckling all month.
 
What's included:
Weekly Group Coaching Sessions: Four live sessions focusing on strategies for mindful drinking, stress management, and social navigation.
Daily Support + Community Access: Continuous support and accountability to address challenges in real-time via a private online community to share experiences and support each other.
Resource Materials: Workbook guide to assist in self-reflection and goal setting.
Happy Hour Virtual Meet Up: Stay engaged and practice being social without a mandatory alcoholic drink
 
This is for you if you want:
Drink Less but don't necessarily want to go 30-days sober
Practice mindful drinking
Learn self-care and stress management strategies
Kickstart your year with confidence, clarity, and a plan that lets you drink less without giving up what you love
 
This is your chance to transform your habits with ease, so don’t wait—let’s make Dry-ish January your best month yet and start building new habits that last a lifetime!