_edited.png)
Hey there, fabulous! Welcome back to ShameOver—your safe haven for all things balance, booze, and self-love. Today, we’re diving into the juiciest of topics: finding that sweet spot with alcohol. You know, the one where you’re not guzzling wine like it’s a water fountain but also not swearing off cocktails forever.
Why the Heck Are We Here?
Let’s be real—2020 was a mess, and for many of us (yours truly included), that meant pouring a few too many drinks to cope. And when I looked for help, all I could find were programs screaming, “Never drink again!” Um, no thanks. So, I created ShameOver for women like us—women who want to cut back without cutting alcohol out. Because guess what? Moderation is possible, and it’s a game-changer.
Can Moderation Really Work?
Yes, darling, it can! Not everyone needs to go full-on sober to have a healthy relationship with alcohol. Maybe you’re just tired of waking up with that “Why did I have that third glass?” feeling. Or perhaps you’re starting to wonder if your ‘one glass a night’ habit is really serving you. Spoiler alert: it’s all about figuring out what works for you, not what the internet says you should do. PS some people cannot moderate -and that's OK too! If you're really struggling, please consider checking out OAR Health. Use code "SHAMEOVER30" for 30% OFF your consult.***I do not make any money off of this referral. I just like sharing great things with great people and if I can help save you money to get started, WOOHOO!***
Define Your Version of Moderation
Let’s talk numbers, shall we? Official guidelines say up to seven drinks a week for women. But let’s be honest—what matters is what feels right for you. Moderation could mean having a couple of drinks on the weekend and skipping booze during the week. Or it could mean drinking mindfully—like really savoring that glass of wine instead of downing it to take the edge off.
The Emotional Drinking Trap
We’ve all been there: had a bad day, so you reach for a drink. Or maybe you’re celebrating and the bubbly is flowing. But if emotions are the main driver behind your drinking, moderation can get tricky. The key is to find other ways to handle those feelings—whether it’s journaling, working out, or having a good cry with a friend.
Moderation Magic: The Sweet Spot
Here’s the beauty of moderation: it’s all about flexibility. No extremes, no all-or-nothing mentality. You can enjoy your wine, skip the hangover, and still fit into your skinny jeans. (Yes, moderation magic is real!) And the best part? You’re making conscious choices that serve you, not just giving in to old habits.
The Glow-Up Benefits
Cutting back on booze isn’t just about feeling better—it’s about looking better too. We’re talking clearer skin, better sleep, less bloating, and hello—heart health! Plus, when you’re not numbing out with alcohol, your mental health gets a serious upgrade. Anxiety and depression? Say goodbye.
Support Without the Guilt Trip
Not into the whole sobriety scene? That’s cool. Surround yourself with a community that gets you—whether it’s ShameOver, Moderation Management, or just your besties who are on the same journey. The key is to find support that doesn’t come with a side of judgment.
Your Journey, Your Rules
Remember, babe, this is your journey. Whether you choose moderation or sobriety, it’s gotta feel right for you. No judgment, no shame—just a whole lotta self-love and respect. And if you ever need a reminder, we’ve got your back.
So, the golden question...
Sobriety vs. Moderation Magic: Which Path Lights You Up?
Ready for More?
This is just the tip of the moderation iceberg, and if you’re itching for more, check out the latest episode of the ShameOver podcast. We’re diving deep into what moderation really looks like and how you can start crafting your own version of it today. Trust me—you don’t want to miss it!
Catch you over there, and until next time, keep shining and stay empowered!
Cheers to you,
Erica + ShameOver
Comments