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Are you ready to be inspired and motivated to take control of your health and personal growth journey?
Welcome back to the Shame Over Podcast! This episode is packed with insights, relatable stories, and practical advice from the incredible Hope Flansburg—a powerhouse author and trauma-informed wellness educator. Here's what we're dishing on:
Uncovering Wellness Wisdom 💪 Hope takes us on her remarkable journey of self-discovery, from her early days of smoking and drinking as coping mechanisms to embracing a holistic lifestyle. She shares how yoga, meditation, and self-care practices became her secret weapons in overcoming anxiety and adversity. 🧘♀️✨
Life’s Transformative Transitions 🔄 Life's seasons bring challenges, and Hope dives deep into her personal growth experiences during her husband’s rotational work and their journey into empty-nest life. She opens up about rediscovering herself amidst life's unpredictable transitions—proving that it's never too late to evolve and thrive! 🌱
The Courage to Choose Sobriety and Self-Care 🍹🚫 Break free from societal norms and expectations! Hope candidly talks about her journey to sobriety, shedding light on the incredible benefits of ditching alcohol for mental clarity, creative flow, and authentic connections. Discover the profound impact of getting in tune with your body and the empowering choices that drive positive transformation. ✨
Tune In for More! 🎧 This episode is a treasure trove of wisdom, and there's just so much more to explore in the full podcast! Tune in to uncover the life-changing insights that Hope brings, and let yourself be inspired to foster personal growth and wellness in your own life.
🌟 Don't miss out—watch or listen to the full podcast episode to dive deeper into these enlightening discussions. Your journey of transformation awaits! 🚀 Stay connected and thrive with us! 💖
Hope has a great giveaway for everyone! Use the code SELF-CARE101 for free access to all the videos now through Dec 15, 2024. https://hopeforhealthwellness.com/self-careandwellness
You can join Hope's private group for VIP access here: https://www.facebook.com/groups/690819524686381
Follow Hope and learn more here: https://www.facebook.com/hopeforhealthwellness
To get started with ShameOver, go to shameover.me or shop instantly at https://stan.store/ShameOver.
Follow me for all the insider tips and tricks on IG: https://www.instagram.com/losethehangover
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