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30-Day Self-Care Challenge



If you know me at all you know I'm a huge proponent of self-love and acceptance, but how do you actually work on this skill and strengthen this muscle?


It all starts with self-care.

It may sound easy, but it can be pretty hard to do - especially consistently.


What does self-care even mean to you?

What does it look like?

How can you do something every day (yes, this is a crucial piece) that provides some sort of self-care for y-o-u?


Join our FREE 30-Day Self-Care Challenge and receive a workbook to help guide you, encourage you to get curious, and start exploring what self-care looks like for you personally right now.


Why right now? What self-care looks like to you TODAY will likely be different 1 year from now and is probably very different than what you would have said 5 years ago.

Your workbook also contains the 30-Day Self-Care Challenge Checklist! Feel free to make your own as well. If you do decide to go off of the ideas, please do not feel the need to do what is listed on each day - mix and match and do what feels good for you in the moment. This is self-care 101.

Make it a great week and please share what self-care looks like for you daily by connecting with me on IG!


You deserve it. You are worth it.

Cheers,

Erica

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